Adaptogens: The Key to Better Productivity & Focus
Posted by onIf you are looking for a natural way to boost productivity and focus without leaving you feeling wired and jittery, look no further than adaptogens. Adaptogenic herbs can help restore balance in the body and support your body with exactly what it needs.
You Won’t Believe How These Medicinal Mushrooms Improve Focus & Energy (Plus, how to include them in your diet)
Posted by onMedicinal mushrooms are booming in popularity as more people are turning to natural remedies such as cordyceps for immune and energy support and reishi to help support athletic recovery and performance.
If you are new to medicinal mushrooms and want to learn how they can help improve your focus and energy, read one. We’re also breaking down five creative ways to add them to your diet.
7 Easy Plant-Based Foods to Add to Your Diet for Improved Mood & Health
Posted by onIf you’ve been feeling sluggish, irritable, and just downright fatigued lately, it may be time for a diet tune-up. Nutrition plays a much larger role in our overall mood than most of us know. The foods we eat every single day have the potential to leave us feeling worn down, or give us a nice boost of energy, mental clarity, and boost our mood.
Strawberries & Cream Overnight Oats
Posted by onStrawberry and oatmeal fans rejoice. Here's the perfect and super simple overnight oat recipe that will fuel your morning with the nutrition your body needs for a successful day.
5 Ways to Lose Weight Today by Reducing Your Sugar Intake
Posted by onSugar has been a hot topic over the last few years as more people are trying to find ways to cut back on their intake. Sugar can be a big cause of inflammation, high blood sugar, low energy levels, and even weight gain.
This Simple Acupuncture Technique Reduces Stress (and you can do it at home)
Posted by onAcupuncture has been used for thousands of years to help support balance in the body. This Traditional Chinese Medicine modality is something than many people are starting to turn to when dealing with periods of stress.
Depression & Stress Linked to Poor Gut Health — Here’s a Simple Fix
Posted by onThe gut-brain connection is powerful and more connected than you may think. Research has found that gut health and mental health are so intertwined that poor gut health can lead to stress and depression, and depression can lead to imbalanced digestive health. It can go either way, which is why stress reduction is such an essential part of getting your gut health in check.
How to Simplify Your Daily Schedule For Lower Stress Levels
Posted by onFor many of us, not having a routine, or a plan for how we go about tackling everything on our to-do list can lead to stress and overwhelm. And, life can get busy. From work obligations, to home life, it may seem like our to-do list is never ending. But, here’s the thing. If we were to simplify our daily schedule, we all may find that our overall stress levels are lower.
Let’s take a look at 5 ways to simplify your daily schedule for lower stress.
Supercharge Your Smoothies with These 7 Superfoods
Posted by onSmoothies make the perfect breakfast or nutrient-dense snack option that you can make with little time and take on the go. You can also pack in all kinds of superfoods to help reduce inflammation and support overall health.
If you are a big smoothie fan, or even if you don’t make smoothies regularly, but want to start adding them to your diet, consider adding in at least a few of these superfoods.
The 4 Best Plant-based Omega-3 Rich Foods + How to Add Them to Your Diet
Posted by onAdding omega-3’s to your diet is an ideal way to combat inflammation, support brain health, heart health, and even support healthy hair and skin. Essential fatty acids like omega-3’s must be obtained from food, so it’s important that we add enough of these omega-3 rich foods to our diet.
Let’s take a look at the top four best plant-based sources of omega-3’s that can help supercharge your diet for optimal health.