Here’s Why a Regular Yoga Schedule May Boost Mental Health
Posted by onMental health is so important, and here at Dr. Vim’s it’s something we take seriously. We want you to feel your best both mentally and physically, which is why we want to talk about the benefits of yoga and mental health.
These 3 Morning Superfood Smoothies Will Help Promote Focus All Day Long
Posted by onStarting your morning with a smoothie is the perfect way to pack in some superfoods and a nutritional punch in the first meal of your day. They are also easy to blend up and take on the go.
Here’s why Chronic Stress May Be a Bigger Cause of Gut Issues Than You Think (Plus, 3 Stress Reducing Hacks)
Posted by onIf you’ve ever had a pit in your stomach during periods of stress, then you have experienced exactly what it’s like to have stress affect your gut. Stress can do a number on overall health and can be especially harmful to our gut.
5 Plant-based Ways to Amp Your Protein Intake (no protein powder required)
Posted by onWith all the added health benefits plant-based foods bring to the table, it just makes sense that we should be focusing on getting more protein from plants vs. animal foods. Let’s take a look at five plant-based ways to get more protein into your diet, no protein powder required!
7 Ways to Boost Your Tea This Fall to Keep You Healthy All Season Long
Posted by onWe’re sharing seven ways you can boost your tea this fall to add in immune-boosting herbs and spices for a robust immune system. There’s no better time than now to start bolstering your immune system for a healthy season.
Dr. Vim's Pumpkin Spiced Latte
Posted by onIf you're a fan of the traditional PSL this time of year, you'll love this healthier spin we're taking on this fall-inspired beverage. Made with just a handful of ingredients, this latte is easy to make and free of all the yucky artificial ingredients and added sweeteners.
Here’s Why Getting More Sleep May Reduce Sugar Cravings
Posted by onSleep is such a vital part of supporting overall health, and getting more sleep may actually be the key to reducing your sugar cravings.
Studies have shown that sleep deprivation can make you more likely to grab junk food and may lead to weight gain.
Here’s Why Matcha Green Tea is So Great for Health (Plus a Recipe)
Posted by onMatcha green tea has been a buzzy-worthy health trend for the last few years, and since the whole anti-inflammatory diet boomed in popularity, more people are continuing to look for ways to add matcha green tea to their diet.
These 3 Superfood Seeds Boost Clarity & Energy All Day Long
Posted by onAdding superfoods to your diet is a great way to support overall health. Adding superfood seeds to your diet happens to be a super easy way to pack in some extra fiber, protein, and omega-3’s to help fuel your body and promote optimal health.
Here’s Why Cocoa May Boost Your Mood (Plus 3 ways to get it in your diet)
Posted by onAs if we need another excuse to eat chocolate, we’re here giving you three reasons why cocoa may boost your mood, plus three ways to get cocoa into your diet that will take healthy desserts to a whole new level.