How Diet Impacts Your Stress Levels + The Best Foods to Lower Anxiety
Posted by onNutrition plays a role in just about every aspect of our health, and while we mostly think about physical health when it comes to the foods we eat, our mental health can be impacted as well.
The foods you eat on a daily basis have the potential to either fuel and nourish your body for optimal health, or they can cause all sorts of imbalances and lead to further stress on the body.
5 Steps to Making Your Mental Health a Priority Every Single Day
Posted by onWe are big on mental health at Dr. Vim’s and believe that everyone deserves to make it a priority every single day. However, it’s easy to forget to take care of ourselves, especially when we have super busy day to day schedules, so we are sharing five doable steps to making your mental health a priority.
These tips don’t require a ton of time or a big commitment, but they can certainly turn your mental and even physical health around.
Our Go-to 7 Natural Supplements for Better Energy & Focus
Posted by onLow energy and poor mental focus are two major complaints so many people have on a day to day basis. Both of these things can impact your quality of life and prevent you from feeling your best. Here at Dr. Vim’s, we take pride in offering potent, effective, and stimulant-free supplements to help you regain your energy and focus and allow you to feel your best without the jittery after effects of caffeine.
The Top 5 Foods For Better Hormone Balance
Posted by onHormones-they are often talked about in a negative light and thought to be the cause of all sorts of unwanted symptoms like mood swings and weight gain. But, here’s the thing. Hormones are little chemical messengers that are critical to overall health.
7 Blood Sugar Balancing Hacks for Better Health & Energy Levels
Posted by onHaving imbalanced blood sugar levels can lead to all sorts of unwanted symptoms like fatigue, irritability, brain fog, and poor concentration, to name a few. The great news is that there are both nutritional and lifestyle changes you can make to help stabilize blood sugar levels while also supporting overall health.
Why Caffeine May Burn Out Your Adrenals + What you Can Use Instead
Posted by onLet’s face it, when life gets busy, sleep may be lower on our priority list. With a go, go lifestyle and less sleep, you are more likely to fill that coffee cup up more than you would like to admit just to keep things moving along throughout your day.
7 Dietary Changes to Make to Support Health During the Summer
Posted by onAre you ready to feel better than you ever have and make this summer your healthiest one yet? We are sharing seven dietary changes you can make to help support health during the summer months.
Try These 5 Tips to Stay Motivated All Day
Posted by onAre you stuck in a rut and find it difficult to stay motivated once that midday afternoon energy slump kicks in? If so, you are definitely not alone. But, here’s the thing. We are sharing our top five hacks to staying motivated all day so that you can crush every single goal on your to-do list.
Your Medicine Cabinet Makeover Guide (7 Must-have Health-Boosting Natural Remedies)
Posted by onIf creating the ultimate natural medicine cabinet has been on your to-do list for quite some time, this article is for you. Today, we are looking at the seven must-have health-boosting natural remedies to keep in your medicine cabinet at all times.
Happy April! Here Are 5 Ways to Help Boost Your Health This Month
Posted by onHappy April! As a new month begins, it’s time to think about ways to support overall health and set new goals. April is also the first full month of spring, so it’s the perfect month for a health refresh.
Let’s take a look at five ways you can boost your health this month.