Let’s face it, when life gets busy, sleep may be lower on our priority list. With a go, go lifestyle and less sleep, you are more likely to fill that coffee cup up more than you would like to admit just to keep things moving along throughout your day.
Do you have your coffee maker set to brew your first cup of coffee even before you get out of bed, and rely on two to three additional cups to get you through your day? If so, you may be familiar with that caffeine crash you get shortly after your cup of joe, and just how anxious and jittery caffeine can make you feel. The good news is that there are some great natural caffeine alternatives that will help support energy levels but won’t leave you feeling anxious and jittery.