Experts Agree That Stress Causes Inflammation: Here’s How to Lower Your Stress & Feel Your Best
Posted by onTo help support both physical and mental wellness, we have to make stress reduction a priority. However, it’s not easy to reduce stress on a day-to-day basis. So, we’re sharing four simple hacks that anyone can implement into their daily lives that don’t take too much time and can be fit into even the busiest schedules.
Rethink Your New Year’s Goals For Your Most Successful Year Yet
Posted by onHappy New Year! As we jump into the very first day of a brand new decade, you may be thinking about your New Year’s resolutions. This year, we challenge you to think about them in a bit of a different light. Take a more realistic and self-care centered approach to making this your best year yet.
Give the Gift of Wellness With These Seven Healthy Stocking Stuffers
Posted by onLooking for some last-minute stocking stuffers? We have you covered! This year, give the gift of wellness with these seven healthy stocking stuffers you can pick up in a pinch.
The Top 4 Adaptogens That Can Help You Cope With Stress During the Holiday Madness
Posted by onThe holiday season often comes with countless obligations and added stress. It can leave us feeling fatigued, drained, and even irritable. But, you don’t have to let yourself get to the point of depletion. With the right adaptogenic herb support, you may feel better than you ever have this holiday season.
Your Wellness Guide to Surviving the Holiday Season Without Stress
Posted by onWe are in the thick of the holiday season, and while it’s a wonderful time of year, it often comes with extra obligations and lots of extra tasks on our to-do lists. The holiday season can be a stressful time of year, but it doesn’t have to be!
What Are Adaptogens & How Can They Support You During This Busy and Stressful Time of Year?
Posted by onIf you’re feeling stressed out, frazzled, and feel like the holiday season is getting the best of you, adaptogens may be something you want to think seriously about adding to your supplement routine.
Here’s Why a Regular Yoga Schedule May Boost Mental Health
Posted by onMental health is so important, and here at Dr. Vim’s it’s something we take seriously. We want you to feel your best both mentally and physically, which is why we want to talk about the benefits of yoga and mental health.
Here’s why Chronic Stress May Be a Bigger Cause of Gut Issues Than You Think (Plus, 3 Stress Reducing Hacks)
Posted by onIf you’ve ever had a pit in your stomach during periods of stress, then you have experienced exactly what it’s like to have stress affect your gut. Stress can do a number on overall health and can be especially harmful to our gut.
Adaptogens: The Key to Better Productivity & Focus
Posted by onIf you are looking for a natural way to boost productivity and focus without leaving you feeling wired and jittery, look no further than adaptogens. Adaptogenic herbs can help restore balance in the body and support your body with exactly what it needs.
Summer Allergies Have You Down? Here are 4 Tips For Easing Symptoms
Posted by onEvery time allergy season starts, it seems like the pollen gets worse, and symptoms start earlier and last longer. The past couple of years, many people have been complaining of worsening allergy symptoms, and as it turns out, we appear to be getting more pollen than ever before, and the allergy season is lasting longer.