If you’re feeling burnt out, tired, and just down in the dumps, you may be desperate to figure out how to boost your positivity and overall mood each day. For many of us, day to day stress can certainly get in the way of a positive mood, and can make us less productive. However, there are some great natural ways you can promote a happier mood while also supporting overall health.
If you’re in need of a mood pick me up, this post has you covered.
The 4 Adaptogenic Herbs For a Happier Mood
Adaptogenic herbs are excellent for so many different things, and many people rely on them to help support a positive mood, reduce feelings of anxiety, and boost productivity. One of the many great things about adaptogens is that you don’t have to worry about the side effects that often come with prescription medications. You can supplement with adaptogens knowing that you are choosing a healthier and safer alternative that also holds a number of other health benefits as well.
Here are four adaptogenic herbs to look at to help support a happier mood.
#1 Rhodiola: Rhodiola is commonly used to help boost mood, can help the body deal with stress, and can even help reduce fatigue. Many athletes use rhodiola for energy but to also help combat exercise-induced burnout which can significantly impact your mood.
#2 Holy Basil: Holy basil is a great adaptogen for calming feelings of anxiety, but it is also a great herb to help support energy levels without the use of caffeine. Holy basil can be enjoyed as a tea, and our Tulsi Holy Basil Tea makes an excellent middle of the day mood booster when you need something to get you through the rest of your day.
#3 Ashwagandha: Ashwagandha is the ideal stress-fighting adaptogen that can help support a much happier and calmer mood. Ashwagandha can also help support the adrenals which is a huge part of helping the body manage stress.
#4 Maca: Maca is a great mood-boosting herb that is commonly used to help ease symptoms of anxiety, and balance hormone levels. Remember that hormone balance is key to supporting a happy and positive mood, so adaptogens like maca can be especially helpful.
If you are wondering how to get started with adaptogens, Yinergy and Vigor are excellent options. They contain a mix of adaptogens to work with exactly what your body needs, promote productivity, and help you feel more positive. Take a look at what Yinergy and Vigor can do for your mood and overall health.