Eczema is an uncomfortable but very common skin condition that affects both adults and children. It presents itself with dry and itchy patches of skin that can become extremely red and inflamed, and lead to pain and irritation.

Looking for a guilt-free alternative to the traditional Shamrock Shake? We are sharing a superfood shamrock shake recipe with you, including ingredients to supercharge your exercise routine and boost your overall energy levels!

Looking for a healthier Valentine's Day sweet treat? These Valentine's Day Raspberry Brownies are gluten-free, soy, and dairy-free. These brownies also have a secret ingredient making them that much healthier!

Happy March! As a way to celebrate the 1st of the month, we are sharing five ways to make this your best month yet. There’s no better time than now to make healthy eating and lifestyle changes, especially as we enter into spring.

If you exercise regularly, you know just how important of a role nutrition plays in how well you feel both before, during, and after exercise. However, even if you only exercise a couple of times per week, food plays a big role in supporting your body.

Food sensitivities affect a huge number of people, and many people suffer from food intolerances and don’t even know it. Things like dairy, gluten, and soy are common triggers and can lead to many unwanted symptoms like migraine headaches.

With colder weather comes drier skin, and it may seem that no matter what moisturizer you use on your skin, your skin is still dry all winter long. The good news is that there are some dietary steps you can take to help keep your skin moisturized and to revive that youthful looking glow. Here are seven foods you may want to add to your diet to help promote that youthful glow everyone is after.

Valentine’s Day is right around the corner, and while this holiday is usually filled with lots of sweet treats, you can make some of your favorite dessert options guilt-free by making just a few ingredient swaps. Here are five must-have guilt-free Valentine’s Day dessert recipe ideas to try this year!

Snacks are often a topic of confusion when it comes to eating healthy. While some diets may tell you to forgo snacks altogether, other diets will tell you how important snacks are to keep you nourished in between meals. The thing about snacks is that it can really go either way, and it all depends on the foods you snack on. Snacks can either provide added nourishment and blood sugar support between meals, or they can throw your blood sugar levels completely out of whack if you snack on sugary and processed foods. Snacking smart is all about choosing nutrient-dense foods that are rich in healthy fats, protein, and fiber to keep your blood sugar levels stable.

Did you know that the foods you eat impact your health not only physically but mentally as well? Diet plays a huge role in how we feel each and every day, and while some foods can give you lots of energy and boost your overall mood, other foods will have the opposite effect.