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7 Foods For Youthful & Moisturized Skin

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7 Foods For Youthful & Moisturized Skin

With colder weather comes drier skin, and it may seem that no matter what moisturizer you use on your skin, your skin is still dry all winter long. The good news is that there are some dietary steps you can take to help keep your skin moisturized and to revive that youthful looking glow.

Here are seven foods you may want to add to your diet to help promote that youthful glow everyone is after.


7 Foods For Youthful Looking Skin 


#1 Wild-Caught Fatty Fish: Wild-caught fatty fish like wild-caught salmon can be especially great for skin health. The omega-3 fatty acids found in fish are fatty acids we must obtain from our diet as our body cannot synthesize these on its own. Fatty fish like salmon can help promote radiant looking skin and can help keep your skin moisturized.

#2 Avocados: Avocados are a rich source of healthy fat, and our skin needs fat to look youthful and healthy. Avocados are also rich in fiber making them great for the digestive system, and with healthy digestion, comes healthier looking skin.

#3 Flaxseeds: Flaxseeds are another great source of omega-3 fatty acids, making them great for our skin, and for combating inflammation. Try adding flaxseeds to a bowl of oatmeal or blended into a smoothie.

#4 Sweet Potatoes: Sweet potatoes are a great addition to a healthy diet and can help promote healthy skin as they are rich in beta carotene and vitamin C. These are both important for skin health.  

#5 Pomegranates: Pomegranates are one of nature's greatest “beauty” foods as they are super rich in antioxidants to help fight the look of aging skin. You can enjoy unsweetened pomegranate juice, or snack on pomegranate seeds to help promote more youthful and radiant looking skin.

#6 Olive Oil: Here’s another healthy fat to add to your diet for healthier looking skin. Not only does olive oil make a great addition to a healthy diet, but it can also be used directly on the skin to help promote moisturization.

#7 Almonds: Almonds are great for skin health due to their high fat content, and they are also rich in antioxidants to help fight the look of aging skin due to oxidative damage. You can enjoy raw almonds with fresh fruit for a healthy snack, or make a homemade almond butter to spread on toast or enjoyed with a sliced apple.

Try adding these seven foods to your diet to help promote both skin and overall health. The better you eat, the better your skin will look! Optimal nutrition will out beat any over the counter skin cream you can find, so nourish your body well, your skin will thank you for it.


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