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Use These Natural Sugar Swaps to Replace Sugar in 2020

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Use These Natural Sugar Swaps to Replace Sugar in 2020

Ditching sugar this year? Focusing on clean eating is one of the most popular New Year’s goals, and if you’re trying to cut back on your sugar intake, we have some natural sugar swaps that will make going refined sugar free ten times easier. 

Here are our top four favorite natural sugar swaps to try this year. 


4 Natural Sugar Swaps 

#1 Pure Maple Syrup 

Pure maple syrup is often a go-to for healthier baked goods, and even tastes great blended into a smoothie. Unlike refined sugar, pure maple syrup actually comes with some added benefits as it packs in a healthy dose of vitamins and minerals like zinc, calcium, and magnesium. 

#2 Raw Honey 

Raw honey is another great refined sugar replacer as it can be used in your favorite baked goods, and can even be drizzled over your morning bowl of oats. Raw honey is packed full of antioxidants and has been known for its antibacterial properties. So, go ahead and enjoy some raw honey, especially during cold and flu season. 

#3 Molasses 

Molasses is that natural sweetener that’s most well-known for being added to chocolate chip cookies. It has a super sweet flavor, but it does more than just sweeten your favorite cookie recipes. Molasses is actually a great source of iron, and a little goes a long way. Try adding some molasses to a bowl of oatmeal, try blending it into a smoothie, or try some in a healthier almond flour chocolate chip cookie recipe. 

#4 Coconut Sugar 

Coconut sugar is another easy refined sugar replacer as it’s texture is quite similar. You can use coconut sugar exactly as you would use regular table sugar, and it even tastes great in your morning cup of coffee or tea. 

Go Refined Sugar Free This Year!

With all the healthier natural sugar replacers, going refined sugar free this year may be easier than ever. Try using these natural sugar swaps to see just how delicious natural sweeteners are and how quickly you can adapt to eliminating refined sugar from your diet. 

Here’s to a healthier 2020! 


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