If one of your 2020 goals is to give up dairy, we have 5 healthy and delicious dairy swaps you're going to want in on. From creamy dairy-free alternatives to add to your morning cup of coffee to dairy-free milk to make your daily smoothie with, there are so many delicious options that you won't even miss the dairy milk.
5 Healthy Dairy Swaps
#1 Coconut Milk
Coconut milk is full of healthy fats and is a super creamy dairy swap that tastes amazing in coffee, smoothies, and even in homemade healthy chocolate milk! Try blending together full-fat coconut milk with a tablespoon of raw unsweetened cacao powder and some raw honey for a tasty treat.
#2 Hemp Milk
Hemp milk is a creamy and delicious plant-based milk option that makes the perfect addition to your daily smoothie. It's full of healthy omega-3 fatty acids, making it a great dairy swap for regular cow's milk.
#3 Cashew Milk
Cashew milk is another delicious and creamy dairy alternative that has a mild flavor and tastes yummy in just about anything you would typically use regular milk in.
#4 Almond Milk
Almond milk is often go-to favorite dairy-free milk choice. It mixes well with just about anything, and won't overpower your smoothie. You can even use almond milk in your dairy-free baked goods or homemade coconut or almond flour pancakes.
#5 Macadamia Milk
Macadamia milk is one of the newer dairy alternatives that has certainly become popular over the last couple of years. It's delicious and a great option for those who may not be a fan of some of the other nut milk options.
Try Your Own Dairy-Free Challenge!
So, there you have it. Five dairy swaps that make going dairy-free easy, delicious, and nutritious. So, if one of your 2020 goals is to ditch the dairy, try some of these dairy-free milk options. Chances are, you won't even miss that cup of milk!