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5 Healthy Dairy Swaps to Try This Year

5 Healthy Dairy Swaps to Try This Year

 

If one of your 2020 goals is to give up dairy, we have 5 healthy and delicious dairy swaps you're going to want in on. From creamy dairy-free alternatives to add to your morning cup of coffee to dairy-free milk to make your daily smoothie with, there are so many delicious options that you won't even miss the dairy milk. 

 
 
 
 

5 Healthy Dairy Swaps 

#1 Coconut Milk 

Coconut milk is full of healthy fats and is a super creamy dairy swap that tastes amazing in coffee, smoothies, and even in homemade healthy chocolate milk! Try blending together full-fat coconut milk with a tablespoon of raw unsweetened cacao powder and some raw honey for a tasty treat. 

#2 Hemp Milk

Hemp milk is a creamy and delicious plant-based milk option that makes the perfect addition to your daily smoothie. It's full of healthy omega-3 fatty acids, making it a great dairy swap for regular cow's milk. 

#3 Cashew Milk 

Cashew milk is another delicious and creamy dairy alternative that has a mild flavor and tastes yummy in just about anything you would typically use regular milk in. 

#4 Almond Milk 

Almond milk is often go-to favorite dairy-free milk choice. It mixes well with just about anything, and won't overpower your smoothie. You can even use almond milk in your dairy-free baked goods or homemade coconut or almond flour pancakes. 

#5 Macadamia Milk 

Macadamia milk is one of the newer dairy alternatives that has certainly become popular over the last couple of years. It's delicious and a great option for those who may not be a fan of some of the other nut milk options. 

Try Your Own Dairy-Free Challenge! 

So, there you have it. Five dairy swaps that make going dairy-free easy, delicious, and nutritious. So, if one of your 2020 goals is to ditch the dairy, try some of these dairy-free milk options. Chances are,  you won't even miss that cup of milk! 

 
 
 
 
 
 
 
 
 

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