The fall is in full swing which means many people are starting to come down with the common cold and the flu. If you are trying to stay healthy and avoid all the germs this time of year, there are some dietary steps you can take to boost your immune system!
Including turmeric in your diet is an excellent way to boost the immune system as it contains powerful antioxidants to keep your immune system strong.
Benefits of Turmeric for Immune Health
While turmeric is most commonly known for its ability to fight inflammation, it can also help keep you healthy for a number of reasons
Turmeric contains antioxidants to help fight off infections.
Turmerics anti-inflammatory properties may be able to help boost immunity.
When mixed with raw honey, you have yourself a powerful immune-boosting combo!
The Secret Immune-Boosting Ingredient in This Recipe
In this turmeric milk recipe, there’s another powerful immune-boosting ingredient that works wonders to keep you healthy all year long. Our brand new Magnificent Mushroom Immunity Blend is excellent for this time of year. Our immune system support blend uses adaptogenic
mushrooms to provide potent free radical scavengers, a healthy stress and inflammatory response and a safe way to boost the body’s natural resistance.
Ready to bolster your immune system with a delicious recipe?
Here’s how to make it.
What you Need:
- 1 cup of full-fat unsweetened coconut milk
- 1 serving of Dr. Vim's Magnificient Mushrooms Immunity Blend
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground cinnamon
- 1 Tbsp. raw honey
1. Add all the ingredients minus the raw honey and Magnificent Mushroom Immunity Blend to a stock pot over low to medium heat and whisk well.
2. Heat for 5 minutes or until warmed through.
3. Stir in the raw honey and the mushroom immunity blend and enjoy!