Cortisol, the most well-known stress hormone has become a popular topic of conversation among health professionals. Everyone is trying to find ways to lower cortisol and reduce the effects high cortisol levels have on the body long term. In the modern day world we live in, many people live with chronic stress. However, chronic stress doesn’t come without consequence. Imbalance cortisol levels often occur after long periods of stress, and high cortisol levels can go on to directly impact your adrenal glands. In this article, we are going to talk about 5 natural ways to reduce cortisol levels so you can live a long, healthy, and happier life.