We all know fiber is an important part of a healthy diet, but getting enough can be challenging. With the American Heart Association recommending that women aim for about 25 grams of fiber per day, and 38 grams per day for men, we're showing you four easy and delicious ways to up your intake of fiber-rich foods.
4 Delicious Ways to Increase Your Fiber Intake
#1 Start Your Day With Fiber
Starting your day with a fiber-rich breakfast is a great way to keep your blood sugar stable until lunch, while also keeping you full and ready to tackle the day! Try enjoying a bowl of quinoa with a sprinkle of hemp or flaxseeds and a drizzle of raw honey topped with some fresh berries for a nutritious way to start your day.
#2 Add Some Superfood Seeds to Your Daily Smoothie
To add a fiber and superfood boost to your daily smoothie, try blending in some chia, flax, or hemp seeds. Not only are these seeds rich in fiber, but they're also a great source of plant-based omega-3 fatty acids to cool inflammation and support brain health.
#3 Add More Greens to Your Diet
Adding some dark leafy greens to your diet is another great way to supercharge your diet, while also adding a punch of fiber. Add a handful of kale or spinach to your smoothie or enjoy a mixed green salad daily to boost your diet with vitamins, minerals, antioxidants, and of course, fiber.
#4 Swap Cereal With Oats
If you're used to grabbing a bowl of cereal for breakfast, try swapping that sugary cereal out with a bowl of oatmeal. Oats are a great source of fiber and will help keep you feeling full until lunchtime.
Supercharge Your Fiber Intake, Boost Your Health
This year, make it a goal to add more fiber-rich foods to your diet. Fiber-rich foods tend to be far more nutritious than foods that contain little to no fiber (like many processed and packaged foods.) So, add these four fiber-rich foods to your diet to take your health to the next level this year.