4 Plant-based Protein-Rich Foods to Add to Your Diet
#1 Nuts & Seeds
Not only are nuts and seeds a great source of healthy fat, but they also happen to come with the added benefit of protein. Consider adding a handful of almonds to your smoothie or enjoy some walnuts or pecans with your morning bowl of oatmeal. Flax and hemp seeds also make great additions to a healthy salad, and you can use chia seeds to make chia pudding.
#2 Beans
Beans are super versatile and a great way to add some protein to your plant-based diet. Try making homemade hummus using chickpeas or add some black beans to a healthy brownie recipe — you won’t even be able to detect them! Beans are also great added to a homemade veggie burger.
#3 Lentils
Lentils also pack in a ton of plant-based protein and you can use them to make a homemade plant-based “meat sauce,” or use in pasta dishes and salads. Lentils are also great added to soups and stews.
#4 Tempeh
Tempeh is often a plant-based staple as it’s rich in dietary protein and it happens to make a yummy meat alternative. You can enjoy tempeh with things like salads or try marinating some tempeh in a balsamic vinegar sauce for some added savory flavor and enjoying it with some rice pasta.
A Protein-Rich Plant-Based Diet is Possible
There are plenty of plant-based foods that are rich in protein and these four options happen to pack in a serious nutritional punch. If you’re looking for ways to up your plant-based protein intake, consider these four options. They are sure to not only add protein to your diet, but some dietary fiber, and important vitamins and minerals too!