While smoothies are commonly enjoyed during the warmer months of the year, they also make a great addition to a healthy and balanced diet throughout the fall and winter seasons.
You can take your favorite smoothie bowl and turn it into a fall superfood treat by mixing up the ingredients and making it with seasonal foods.
4 Healthy Ways to Enjoy Smoothie Bowls This Fall & Winter
#1 Add Pumpkin
Adding pumpkin to your smoothie bowls is a great way to not only add the delicious flavor of fall but to also add in some fiber. You can add a tablespoon of pure pumpkin puree and a sprinkle of pumpkin pie spice for an added boost.
#2 Sprinkle With Nuts & Seeds
Nuts and seeds (think pecans, walnuts, chia, flax, and hemp) all make excellent smoothie bowl toppers. They are rich in healthy fat and plant-based protein, making your morning or afternoon smoothie bowl that much more nutritious and filling.
#3 Add in Medicinal Mushrooms
Want to take your smoothie bowl to a whole new level? Try mixing in a serving of our Magnificent Mushrooms blends. From athletic to brain, to our immunity blend, you can choose which option would work best for you.
#4 Make it Dairy & Refined Sugar-Free
The good thing about smoothie bowls is that you can make simple healthy swaps that make them that much healthier. Try swapping out the dairy, and make it dairy-free by using coconut, almond, or oat milk, and instead of sugar, try sweetening your bowl with pure maple syrup or a drizzle of raw honey.
Add a Healthy & Flavorful Spin to Your Smoothie Bowls
Whether smoothie bowls were a regular part of your diet during the warmer months, or you’re looking for a tasty way to start your day, try a smoothie bowl!
You can make one with things like banana, acai, frozen berries — the options are endless. Try adding some healthy toppings like nuts, seeds, and blend in a medicinal mushroom blend, pumpkin, and a natural sweetener to add a healthy spin. It may just become your new favorite fall breakfast!