We’re sharing how partaking in Meatless Mondays each week may be a great way to add more plant-based foods to your diet and support overall health.

This time of year, so many people come down with the flu and it almost seems like everyone we come in contact with has the sniffles! No matter where we turn, germs are everywhere, so we want to make sure we are supporting our health as best as we can.

Happy Halloween! If you are celebrating this fun holiday today, this is the perfect recipe for you. While Halloween is generally spent enjoying sugary treats, you can enjoy Halloween without the guilt by whipping up some guilt-free festive recipes.

This creamy strawberry holy basil smoothie is packed full of nutrition and makes the perfect snack for when your body needs an energy boost. With the addition of holy basil, this smoothie may also help you feel more calm and centered as you go about your day.

Adding adaptogenic herbs into your life can make a massive difference if how you go about your day to day life. They can help support energy, mental focus, improve sleep, and support a better mood. These are all things many of us could benefit from. But, you may wonder how exactly you go about adding these herbs to your diet or supplement routine. On top of supplementing with an adaptogenic blend like Yinergy or Vigor, you can also add certain adaptogens to recipes without altering the flavor all that much! Here are three fast and delicious recipes you can make in under fifteen minutes using adaptogens.

Pancakes for breakfast are a staple in many people’s households! They are a sweet treat we enjoy throughout childhood, and even us adults can enjoy them as well. While traditional pancakes may not be all that healthy, you can easily make a traditionally unhealthy pancake recipe into a healthier treat that tastes just as good as the real thing. This recipe uses coconut flour instead of wheat-based flour making them friendly for those who follow a gluten-free diet. They are also lower in carbs than traditional pancakes and contain maca to help support overall hormone balance.

If you are looking for a sweet treat you can enjoy without the guilt, these strawberry, hibiscus, and rosehip creamsicles will hit the spot. Plus, they are the perfect treat to have on hand through the rest of the summer.