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2020 is the Year of Plant-Based Eating, Here’s How to Add More Plants to Your Diet

2020 is the Year of Plant-Based Eating, Here’s How to Add More Plants to Your Diet

 

Plant-based eating is becoming more and more popular, as more people jump on board with all of the health benefits it brings to the table. 

Plus, plant-based foods contain powerful antioxidants and anti-inflammatory properties to help keep our health in tip-top shape. 

If you’re looking to add more plants into your diet this year, here are five simple ways to enjoy these superfoods. 

 
 
 
 

5 Ways to Add More Plants to Your Diet

#1 Blend Greens Into Your Daily Smoothie 

Blending some spinach or kale into your daily smoothie is a super easy way to add more veggies without any extra food prep. Plus, it’s great for picky eaters who wouldn’t normally eat dark leafy greens. 

So, blend a handful of spinach or kale into your favorite smoothie to give your shake a powerful nutritional boost. 

#2 Enjoy Plants With Breakfast 

One of the easiest ways to add more fruits and veggies into your diet is to enjoy more plants with breakfast. In addition to adding a handful of greens to your daily smoothie, try making a veggie scramble with some tofu or tempeh, kale, tomatoes, and cubed sweet potato. 

Starting your day with more plant-based foods can help boost energy levels and help get your daily intake of fruits and veggies up. 

#3 Swap One Snack With Fruit 

Instead of snacking on something packaged and processed, try enjoying some fresh fruit with a handful of almonds or cashews. Not only does this make for a healthier snack, but it’s a great way to add more plant-based foods into your diet. 

#4 Try a Meatless Monday 

Meatless Monday has been a thing for a while now, and it’s a great way to incorporate more plant-based eating into your week. Try eating 100% plant-based on Monday, and used leftovers to make Tuesday plant-based too. 

#5 Add Superfood Seeds to Your Diet 

Superfood seeds like chia, flax, and hemp are packed full of omega-3 fatty acids to help fight off inflammation. Plus, they're rich in fiber and plant-based protein, making them a great addition to a balanced diet. 

Try sprinkling some of these seeds into a smoothie, over a bowl of oatmeal, or even enjoy them with a slice of avocado toast. 

Make 2020 All About The Plants

There’s no denying that plant-based eating is a great way to support overall health. So, this year, try adding more plants to your diet. Between the extra fiber intake to the powerful anti-inflammatory and antioxidant boost, your health will certainly thank you for it. 

 
 
 
 
 
 
 
 
 

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