#1 Turmeric: Turmeric is the most well-known anti-inflammatory spice that makes a great addition to a healthy and balanced diet. Try adding a sprinkle to your smoothies or whisked into your morning cup of coffee for an added boost. 

#2 Ginger: Ginger is a great flavorful spice this time of year that also holds some impressive anti-inflammatory health properties. Try sipping on some ginger tea or adding a pinch of ginger to a smoothie or a cup of coffee to help reduce inflammation. 

#3 Cayenne Pepper: If you like spicy food, cayenne pepper is a great spice to enjoy this time of year. It’s also great for clearing the sinuses and built-up congestion if you do happen to come down with a germ. You can add some cayenne pepper to fresh pressed apple juice, or add it to any recipe you think could use some added heat. 

#4 Cinnamon: Cinnamon makes a delicious addition to any fall breakfast of sweet treat recipe. You can add cinnamon to a bowl of oatmeal, or try making some healthier oatmeal cookies using rolled oats, pure maple syrup, cinnamon, and raw unsweetened cocoa nibs for a guilt-free treat. 

#5 Nutmeg: Nutmeg is another delicious fall spice that also tastes great in oatmeal or guilt-free sweet treats. You can also try adding some to a coconut milk yogurt parfait for a fall flavor. 

#6 Clove: Cloves also hold some great anti-inflammatory properties, and can spice up any recipe this time of year. Try adding a sprinkle of dried cloves to almond four muffins, mixed into some overnight oats, or sprinkled into your morning tea or coffee. 

#7 Magnificent Mushrooms Immunity Blend: While not a spice, this mushroom blend contains powerful immune-boosting mushrooms like reishi and turkey tail to keep your immune system strong, and keep you healthy this fall. 

The Bottom Line

Spices can make a great addition to a healthy diet, and these seven spices can take your health to the next level this fall. Try adding these to your diet to reduce inflammation and support better health.