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Five Anti-inflammatory Spices to Boost Your Winter Soups & Stews

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Five Anti-inflammatory Spices to Boost Your Winter Soups & Stews

With colder months often welcomes heartier foods like soups and stews. It’s an easy time of year to enjoy these foods more often, but it also gives us the chance to spice up these dishes with lots of flavorful, anti-inflammatory herbs and spices. 

If you are looking for a natural way to help combat inflammation, here are five anti-inflammatory spices you may want to consider adding to your diet this winter. 


5 Anti-Inflammatory Herbs & Spices to Boost Your Winter Diet 

#1 Turmeric

One of the most popular anti-inflammatory spices, turmeric, makes an amazing addition to just about any of your soups and stews this winter. Try adding it to curry or even sprinkle some into a bowl of chili for an added anti-inflammatory boost. 

#2 Cinnamon

An easy spice to love, cinnamon makes a great addition to your favorite winter soups and stews. Cinnamon not only tastes delicious, but it’s been found to hold anti-inflammatory and antioxidant properties. Besides adding it to your favorite baking recipes, you can add cinnamon to many of your winter soups and stews for an added boost. 

#3 Rosemary

Rosemary makes a delicious anti-inflammatory herb choice that you’ll often find in many soup and stew recipes. For the greatest benefit, try using real rosemary springs vs. the dried herb, and keep in mind that a little goes a long way with this fragrant herb! 

#4 Cayenne Pepper

If you love hot spices, then consider adding some cayenne pepper to spice up your soup and stew recipes, while also adding an anti-inflammatory punch. Cayenne pepper is widely used as an anti-inflammatory spice, so consider sprinkling some into your recipes this winter. 

#5 Garlic

Last but not least is garlic. This is one of the easier superfoods you can add to your diet. Not only has garlic been found to help support the immune system, but it’s also been shown to hold anti-inflammatory health benefits. So, keep adding it to your diet this winter to reap all the benefits it has to offer. 

Stay Healthy With Herbs & Spices

A huge part of staying healthy is keeping inflammation at bay. Enjoying herbs and spices is a great way to not only boost the flavor of your foods but also help lower your inflammatory load. 

Consider adding these five spices to your soups and stews this winter to keep inflammation at bay. 


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