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How to Add More Seasonal Foods Into Your Diet This Spring

How to Add More Seasonal Foods Into Your Diet This Spring
Eating seasonally can benefit your health in numerous ways. For one, seasonal foods contain more nutritional value than foods that have been sitting on the grocery store shelf for weeks after traveling thousands of miles just to be available to us during all times of the year. Second, eating seasonally encourages us to add a variety of foods into our diet, and to enjoy the foods our bodies were designed to enjoy throughout the different times of the year

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