With this official start to summer this weekend, lighter, more refreshing meals may be on your mind, especially as the weather gets warmer. It’s also a great time of year to add extra fruits and veggies to your diet and reap all the benefits these foods have to offer.

June is right around the corner which means summer seasonal produce is likely popping up at your local grocery store and farmer's market. Being able to enjoy seasonal foods not only tastes better, but seasonal foods are also more nutritious than eating foods out of season