Work burnout is something that so many Americans suffer from on a daily basis. Burnout tends to happen when you overcommit yourself and totally forget to take care of your basic needs. With the way the world works today, it’s easy to see how this can happen. One of the biggest issues with work burnout is that it can lead to some serious health complications. It can quickly turn into a form of chronic stress which can lead to inflammation and even disease in the body. When you are burnt out, you may even be more susceptible to dealing with depression. In this article, we are going to look at how you can spot work burnout and then talk about what you can do to start feeling better today.

As the weather gets colder, more and more people start to feel down in the dumps. We aren’t getting as much sunshine as we were in the summer, and it gets darker earlier. This can cause some mood changes and can make us feel grumpy. However, there are a handful of things you can do to help promote happiness, even during the colder and darker months.

Routines are often underestimated, but they can really improve the overall quality of your life. This is especially true for anyone who lives a hectic lifestyle and barely has any time for themselves. Implementing a routine can not only help you stay on top of your tasks, but it can also help you take better care of yourself and your mental health.

Adding adaptogenic herbs into your life can make a massive difference if how you go about your day to day life. They can help support energy, mental focus, improve sleep, and support a better mood. These are all things many of us could benefit from. But, you may wonder how exactly you go about adding these herbs to your diet or supplement routine. On top of supplementing with an adaptogenic blend like Yinergy or Vigor, you can also add certain adaptogens to recipes without altering the flavor all that much! Here are three fast and delicious recipes you can make in under fifteen minutes using adaptogens.