From salads to smoothies and iced teas, there are plenty of healthy and refreshing options to supercharge your diet this spring and summer. We’re sharing our top five healthy and anti-inflammatory iced tea recipes perfect for warmer weather.

There have been some mixed feelings about coconut oil over the past couple of years, but there really is no denying the fact that coconut oil contains some pretty impressive health benefits. From immune to gut health, and everything in between, coconut oil and coconut in general (things like coconut milk and shredded unsweetened coconut) are all great for overall health.

Looking for a sweet treat the whole family can enjoy this Easter? Try these almond coconut energy bites!

If creating the ultimate natural medicine cabinet has been on your to-do list for quite some time, this article is for you. Today, we are looking at the seven must-have health-boosting natural remedies to keep in your medicine cabinet at all times.

Superfoods can make a big difference in your overall health, and the addition of them to your diet can also help you make healthier food choices! Superfoods are incredibly nutrient dense and thought to help boost health, and for many of these foods, a little goes a long way. Something as simple as adding a tablespoon of some superfood seeds, or a teaspoon of spirulina to your diet can really go a long way in helping boost your health and help you feel your best.

Even though we are almost out of the thick of cold and flu season, many people come down with things like sinus infections as the result of seasonal allergies this time of year. Season changes can also just cause immune system disruption, so it’s important to continue to support the immune system as we enter into the beautiful spring season.

Looking for a guilt-free alternative to the traditional Shamrock Shake? We are sharing a superfood shamrock shake recipe with you, including ingredients to supercharge your exercise routine and boost your overall energy levels!

Looking for a healthier Valentine's Day sweet treat? These Valentine's Day Raspberry Brownies are gluten-free, soy, and dairy-free. These brownies also have a secret ingredient making them that much healthier!

Happy March! As a way to celebrate the 1st of the month, we are sharing five ways to make this your best month yet. There’s no better time than now to make healthy eating and lifestyle changes, especially as we enter into spring.

If you exercise regularly, you know just how important of a role nutrition plays in how well you feel both before, during, and after exercise. However, even if you only exercise a couple of times per week, food plays a big role in supporting your body.