One of the most common misconceptions of a plant-based diet is that you can’t get enough protein in your diet. However, this is the furthest thing from the truth. There are so many different nutritious food options that are not only rich in protein, but rich in fiber, and anti-inflammatory properties.

Pumpkin season is in full swing. Every fall, pumpkin seems to find its way into everything. From things like pumpkin muffins, to pumpkin spiced lattes, it’s easy to get your pumpkin fix in this time of year.

If you're a fan of the traditional PSL this time of year, you'll love this healthier spin we're taking on this fall-inspired beverage. Made with just a handful of ingredients, this latte is easy to make and free of all the yucky artificial ingredients and added sweeteners.

Spirulina is one of nature’s most vibrant and nutrient-dense superfoods. You can’t miss its beautiful dark green color, and you can’t ignore all the health benefits spirulina offers.

Matcha green tea has been a buzzy-worthy health trend for the last few years, and since the whole anti-inflammatory diet boomed in popularity, more people are continuing to look for ways to add matcha green tea to their diet.

Adding superfoods to your diet is a great way to support overall health. Adding superfood seeds to your diet happens to be a super easy way to pack in some extra fiber, protein, and omega-3’s to help fuel your body and promote optimal health.

Strawberry and oatmeal fans rejoice. Here's the perfect and super simple overnight oat recipe that will fuel your morning with the nutrition your body needs for a successful day.

Smoothies make the perfect breakfast or nutrient-dense snack option that you can make with little time and take on the go. You can also pack in all kinds of superfoods to help reduce inflammation and support overall health. If you are a big smoothie fan, or even if you don’t make smoothies regularly, but want to start adding them to your diet, consider adding in at least a few of these superfoods.

Adding omega-3’s to your diet is an ideal way to combat inflammation, support brain health, heart health, and even support healthy hair and skin. Essential fatty acids like omega-3’s must be obtained from food, so it’s important that we add enough of these omega-3 rich foods to our diet. Let’s take a look at the top four best plant-based sources of omega-3’s that can help supercharge your diet for optimal health.

With coconut water being a great way to replenish electrolytes, boost hydration, and add in a nice dose of important vitamins and minerals, here are five ways you may want to consider enjoying coconut water this summer.