Sugar has been a hot topic over the last few years as more people are trying to find ways to cut back on their intake. Sugar can be a big cause of inflammation, high blood sugar, low energy levels, and even weight gain.

Smoothies make the perfect breakfast or nutrient-dense snack option that you can make with little time and take on the go. You can also pack in all kinds of superfoods to help reduce inflammation and support overall health. If you are a big smoothie fan, or even if you don’t make smoothies regularly, but want to start adding them to your diet, consider adding in at least a few of these superfoods.

Now that summer is really in full swing, you may be spending quite a bit of your time outside, and you may be prepping your family dinners on the BBQ more times than not. However, many people have some concerns when it comes to barbequed foods, as there are a few things to keep in mind.

Salads are a great go-to healthy on the go lunch option. You can load them up with lots of dark leafy greens and plenty of superfoods, but what you drizzle over your salad can be the difference between a nutrient-packed lunch, and a not so healthy meal option.

It’s hard to believe that June is almost over and that the Fourth of July is right around the corner! We wanted to share our roundup of some of our favorite healthier recipes to enjoy at your holiday BBQ that taste delicious but without all of the added junk. Here are 7 Healthier 4th of July recipes we hope you can enjoy next weekend!

Are you ready to feel better than you ever have and make this summer your healthiest one yet? We are sharing seven dietary changes you can make to help support health during the summer months.

June is right around the corner which means summer seasonal produce is likely popping up at your local grocery store and farmer's market. Being able to enjoy seasonal foods not only tastes better, but seasonal foods are also more nutritious than eating foods out of season

To help supercharge your smoothies, we are sharing our top eight superfood smoothie boosters. Plus, we’re talking about how to blend up the perfect smoothie because as it turns out, there actually is a “science” to blending that perfectly creamy smoothie.

If you’re big into fitness, or just like to get regular exercise into your healthy lifestyle, then refueling your body with healthy foods post-workout is a super important part of supporting the body, and for seeing fitness results.

With more people choosing to keep dairy out of their diet, more options are being made available. From dozens of dairy-free milk options to dairy-free cheese that are just as decadent as the real thing, going dairy-free is easier than ever. We are sharing a list of seven healthier plant-based options to make going dairy-free even easier.