This time of year, many of us are craving heartier and sweeter foods. Plus, the holiday season is upon us, so we may be faced with lots of unhealthy sweets. But, if you are trying to stick to your healthy eating diet, you don’t have to completely depriving yourself.

Getting enough veggies into your diet isn’t always easy. It can seem impossible to get to that five to nine servings of fruits and veggies per day, especially if you aren’t a big fan of vegetables. But, with these hacks, you can easily reach your veggie intake goal.

With all the added health benefits plant-based foods bring to the table, it just makes sense that we should be focusing on getting more protein from plants vs. animal foods. Let’s take a look at five plant-based ways to get more protein into your diet, no protein powder required!

With the average granola bar containing nearly as much sugar as a candy bar, it's time swap out that on the go snack bar with one of these 5 healthier alternatives.

With fall officially here, we are rounding up the top five pumpkin recipes we think you'll enjoy throughout the entire season. They are all plant-based and can be enjoyed without the guilt!

One of the most common misconceptions of a plant-based diet is that you can’t get enough protein in your diet. However, this is the furthest thing from the truth. There are so many different nutritious food options that are not only rich in protein, but rich in fiber, and anti-inflammatory properties.

Pumpkin season is in full swing. Every fall, pumpkin seems to find its way into everything. From things like pumpkin muffins, to pumpkin spiced lattes, it’s easy to get your pumpkin fix in this time of year.

Spirulina is one of nature’s most vibrant and nutrient-dense superfoods. You can’t miss its beautiful dark green color, and you can’t ignore all the health benefits spirulina offers.

Adding superfoods to your diet is a great way to support overall health. Adding superfood seeds to your diet happens to be a super easy way to pack in some extra fiber, protein, and omega-3’s to help fuel your body and promote optimal health.

As if we need another excuse to eat chocolate, we’re here giving you three reasons why cocoa may boost your mood, plus three ways to get cocoa into your diet that will take healthy desserts to a whole new level.