As we progress into 2019, many of us have set New Year’s health goals such as making better dietary choices, exercising more, and taking better care of ourselves as a whole. Self-care sometimes involves supplementing to give the body the added boost it needs to function at its best. This year, consider adding some medicinal mushrooms to your supplement routine. Not only are they super easy to take, but our Magnificent Mushrooms blends here at Dr. Vim’s help to support different areas of health including immune function, brain health, and exercise recovery.

With 2019 officially here, are you starting to implement your New Year’s Resolutions? Each year, many of us come up with goals and things we want to change or improve upon in the new year, and there’s no better time than now to get started! If you are looking to add more positivity to 2019, here are three ways to start your new year off on a positive note.

Christmas has come and gone which means you may be starting to plan your New Year’s Resolutions! Every year, many of us take some time to think about things we want to improve upon in the year ahead or things we want to make different, however, it’s easy to let these resolutions fall to the wayside when things get hectic. The great news is that there are ways you can set attainable goals this year to set yourself up for success in 2019! Here are three ways to make sure you reach your New Year’s goals in 2019.

Are you ready for Christmas? With this weekend being the last big prep time before the holiday, you may be baking your favorite holiday recipes, and looking for some healthy dessert swaps. If you are trying to eat healthier this year, and don’t want to eat the same sugar ladened desserts you usually have at Christmas, these will make the perfect healthier treat! Plus, no one will even know these are healthier desserts as these are recipes the whole family will enjoy.

With Christmas just under a week away, it’s time to start planning your holiday dinner, if you haven’t already! The holiday season can be a stressful time with lots of yummy food temptations, and it can feel almost impossible to stick to your healthy eating plan. However, with a little planning, you can survive the holidays while eating healthy, without depriving yourself. Here are seven tips on surviving the holidays while eating healthy.