Adrenal fatigue is a term that is coming up more and more as more people find themselves living demanding lives, working long hours, and setting aside little time for rest and relaxation.
Some of the common symptoms associated with adrenal fatigue include:
- Fatigue: This is a big one. This is one of the most common complaints among those suffering from this condition. Fatigue often appears in the morning when you feel exhausted even after a restful night sleep. You may also feel tired throughout the entire day.
- Body aches
- Feeling lightheaded
- Losing weight without changing your diet or exercise routine
- Low blood pressure
- Sleep disturbances
- Weakened immunity
- Food cravings-Especially for salty foods
- Running on caffeine just to get through your day
-
Having a difficult time handling stress
What is Adrenal Fatigue?
What is Adrenal Fatigue?
Adrenal fatigue is commonly brought on by stress and is characterized by the symptoms listed above. When dealing with this condition, the adrenal glands become depleted due to long periods of chronic stress. While stress is often blamed, long term illness can also trigger adrenal fatigue.
Having adrenal fatigue can also impact our hormones as well as neurotransmitters. This can cause imbalance in the entire body.
So, what are some things we can do about adrenal fatigue? One excellent way to help support the body is through the use of adaptogenic herbs.
The Benefits of Adaptogenic Herbs for Adrenal Fatigue
Adaptogens are excellent for those suffering from adrenal fatigue for a couple of different reasons. For one, adaptogens can help support balanced cortisol levels which is a stress hormone that’s often out of whack when dealing with adrenal fatigue.
They can also support overall hormone balance by supporting the body with exactly what it needs. Adaptoens are unique in the sense that they don’t have one specific action. They will respond to what the body needs by adapting to your individual needs. For example, if your cortisol levels are low, they will help to bring them to a normal level, and vice versa. Adaptogenic herbs also help nourish the adrenal glands by helping to balance adrenal function.
Adaptogens can help combat fatigue while also helping you achieve an overall feeling of calm which is an essential part of supporting the adrenals.Â
Here are some of the most powerful adaptogens commonly used to help support adrenal fatigue:
-
Ashwagandha
-
Holy Basil
-
Rhodiola
Since there are a handful of adaptogens that work particularly well for supporting the adrenals, supplementing with an adaptogenic blend like Yinergy or Vigor may be exactly what your body needs. Both of these contain powerful blends of these adaptogenic herbs to help nourish your body and help you feel better.
On top of adaptogenic herbs, some other ways to help combat adrenal fatigue include:
-
Staying away from caffeine
-
Getting at least 8-10 hours of uninterrupted sleep per night: Some people may need more, so listen to your body!
-
Avoiding intense exercise. Stick to light exercise like yoga, or brisk walking.
-
Reduce stress
-
Finding time to relax and enjoy the things you love to do.