The most delicious way to ward off the cold and flu this season!

With Thanksgiving coming up, we thought there was no better time than now to talk about gratitude and what it can do for your health. Not only can practicing gratitude boost your mood and positivity levels, but it may even make you healthier.

Vitamin D is a hot topic this time of year as more people are relying on it to boost their immune system and ward off the cold and flu. However, vitamin D does much more than just keep our immune system strong, it’s also really beneficial for warding off the winter blues.

For some of us, winter isn’t coming, winter is here. And, not only does winter bring colder temperatures, but it also comes with a host of different germs. We’re sharing our top 8 favorite wellness products you need for your healthiest winter yet.

Filtering your water seems to have become the norm, where not too long ago, drinking straight from the tap wasn’t as frowned upon. But, what’s the big deal with filtering your H2O anyway, what’s really hiding in our tap water that we need to know about?

There are healthier ways to enjoy all of your favorite Thanksgiving side dishes and feel good about eating them! Plus, just because they are healthier doesn’t mean they won’t still taste delicious.

Bulletproof coffee is all the buzz right now. Keto and Paleo dieters have made this a regular part of their diet, and athletes are even turning to this new coffee concoction to help boost their energy levels before an event. But, what exactly is bulletproof coffee?

Intermittent fasting has become a very popular health fad. While breakfast was once viewed as the most important meal of the day, more people are now forgoing breakfast and holding out until lunch as their first meal of the day. But is this right for you, and are there really any health benefits?

With less than one week until Halloween, we wanted to share a roundup of some of the yummiest guilt-free Halloween treats we’ve found. These will make delicious candy swaps that the whole family can enjoy.

This time of year, many of us are craving heartier and sweeter foods. Plus, the holiday season is upon us, so we may be faced with lots of unhealthy sweets. But, if you are trying to stick to your healthy eating diet, you don’t have to completely depriving yourself.