With fall officially here, we are rounding up the top five pumpkin recipes we think you'll enjoy throughout the entire season. They are all plant-based and can be enjoyed without the guilt!

One of the most common misconceptions of a plant-based diet is that you can’t get enough protein in your diet. However, this is the furthest thing from the truth. There are so many different nutritious food options that are not only rich in protein, but rich in fiber, and anti-inflammatory properties.

If you’ve been feeling sluggish, irritable, and just downright fatigued lately, it may be time for a diet tune-up. Nutrition plays a much larger role in our overall mood than most of us know. The foods we eat every single day have the potential to leave us feeling worn down, or give us a nice boost of energy, mental clarity, and boost our mood.

Smoothies make the perfect breakfast or nutrient-dense snack option that you can make with little time and take on the go. You can also pack in all kinds of superfoods to help reduce inflammation and support overall health. If you are a big smoothie fan, or even if you don’t make smoothies regularly, but want to start adding them to your diet, consider adding in at least a few of these superfoods.

Adding omega-3’s to your diet is an ideal way to combat inflammation, support brain health, heart health, and even support healthy hair and skin. Essential fatty acids like omega-3’s must be obtained from food, so it’s important that we add enough of these omega-3 rich foods to our diet. Let’s take a look at the top four best plant-based sources of omega-3’s that can help supercharge your diet for optimal health.

Now that summer is really in full swing, you may be spending quite a bit of your time outside, and you may be prepping your family dinners on the BBQ more times than not. However, many people have some concerns when it comes to barbequed foods, as there are a few things to keep in mind.

Have you ever wondered if all supplements are created the same? Walking down the supplement aisle or shopping for supplements online can be overwhelming. There are so many different options, all of which make certain claims. But, which one is best? The truth is that not all supplements are created equal. Some are most certainly higher quality than others, and there are a couple of ways to spot the highest quality options out there. Let’s take a look at what you need to look for.