We all could use some stress reduction in our lives and establishing an evening routine is a great way to help calm the mind and the body from the stressors of the day.

Here are four simple ways to squeeze in some self-care on the days where you don’t have much free time.

We’re sharing five simple and very realistic ways to help ease stress every single day.

Today, we’re sharing an adaptogenic latte to consider adding to your evening routine to help promote an overall sense of zen before you hit the hay.

Looking for some last-minute stocking stuffers? We have you covered! This year, give the gift of wellness with these seven healthy stocking stuffers you can pick up in a pinch.

We’re sharing seven ways you can boost your tea this fall to add in immune-boosting herbs and spices for a robust immune system. There’s no better time than now to start bolstering your immune system for a healthy season.

Nutrition plays a role in just about every aspect of our health, and while we mostly think about physical health when it comes to the foods we eat, our mental health can be impacted as well. The foods you eat on a daily basis have the potential to either fuel and nourish your body for optimal health, or they can cause all sorts of imbalances and lead to further stress on the body.

We are big on mental health at Dr. Vim’s and believe that everyone deserves to make it a priority every single day. However, it’s easy to forget to take care of ourselves, especially when we have super busy day to day schedules, so we are sharing five doable steps to making your mental health a priority. These tips don’t require a ton of time or a big commitment, but they can certainly turn your mental and even physical health around.

Let’s face it, when life gets busy, sleep may be lower on our priority list. With a go, go lifestyle and less sleep, you are more likely to fill that coffee cup up more than you would like to admit just to keep things moving along throughout your day.

From salads to smoothies and iced teas, there are plenty of healthy and refreshing options to supercharge your diet this spring and summer. We’re sharing our top five healthy and anti-inflammatory iced tea recipes perfect for warmer weather.