One of the most common misconceptions of a plant-based diet is that you can’t get enough protein in your diet. However, this is the furthest thing from the truth. There are so many different nutritious food options that are not only rich in protein, but rich in fiber, and anti-inflammatory properties.

Pumpkin season is in full swing. Every fall, pumpkin seems to find its way into everything. From things like pumpkin muffins, to pumpkin spiced lattes, it’s easy to get your pumpkin fix in this time of year.

Spirulina is one of nature’s most vibrant and nutrient-dense superfoods. You can’t miss its beautiful dark green color, and you can’t ignore all the health benefits spirulina offers.

Matcha green tea has been a buzzy-worthy health trend for the last few years, and since the whole anti-inflammatory diet boomed in popularity, more people are continuing to look for ways to add matcha green tea to their diet.

Smoothies make the perfect breakfast or nutrient-dense snack option that you can make with little time and take on the go. You can also pack in all kinds of superfoods to help reduce inflammation and support overall health. If you are a big smoothie fan, or even if you don’t make smoothies regularly, but want to start adding them to your diet, consider adding in at least a few of these superfoods.

Adding omega-3’s to your diet is an ideal way to combat inflammation, support brain health, heart health, and even support healthy hair and skin. Essential fatty acids like omega-3’s must be obtained from food, so it’s important that we add enough of these omega-3 rich foods to our diet. Let’s take a look at the top four best plant-based sources of omega-3’s that can help supercharge your diet for optimal health.

Salads are a great go-to healthy on the go lunch option. You can load them up with lots of dark leafy greens and plenty of superfoods, but what you drizzle over your salad can be the difference between a nutrient-packed lunch, and a not so healthy meal option.

Lunch can be one of the trickiest meals of the day. Maybe you have a hard time figuring out what to pack for lunch, run short on time to get it prepared, or always find yourself resorting to eating out on your lunch break. No matter what the case is, it isn’t always easy to figure out what healthy options work best to bring to work.

Anxiety is something that affects roughly 40 million American adults and is something that completely interferes with overall quality of life. Anxiety can lead to symptoms of nervousness, poor sleep, irritability, and can even contribute to feelings of chronic fatigue.

CBD oil is all the rage lately, and with an increase in popularity, you may have questions about what exactly CBD oil is and how it may be able to help support your health. We are going to break down what CBD oil is plus five reasons why you may want to consider adding it to your supplement routine.