To help supercharge your smoothies, we are sharing our top eight superfood smoothie boosters. Plus, we’re talking about how to blend up the perfect smoothie because as it turns out, there actually is a “science” to blending that perfectly creamy smoothie.

If you’re big into fitness, or just like to get regular exercise into your healthy lifestyle, then refueling your body with healthy foods post-workout is a super important part of supporting the body, and for seeing fitness results.

With more people choosing to keep dairy out of their diet, more options are being made available. From dozens of dairy-free milk options to dairy-free cheese that are just as decadent as the real thing, going dairy-free is easier than ever. We are sharing a list of seven healthier plant-based options to make going dairy-free even easier.

From salads to smoothies and iced teas, there are plenty of healthy and refreshing options to supercharge your diet this spring and summer. We’re sharing our top five healthy and anti-inflammatory iced tea recipes perfect for warmer weather.

Looking for a sweet treat the whole family can enjoy this Easter? Try these almond coconut energy bites!

Looking for a guilt-free alternative to the traditional Shamrock Shake? We are sharing a superfood shamrock shake recipe with you, including ingredients to supercharge your exercise routine and boost your overall energy levels!

Looking for a healthier Valentine's Day sweet treat? These Valentine's Day Raspberry Brownies are gluten-free, soy, and dairy-free. These brownies also have a secret ingredient making them that much healthier!

Valentine’s Day is right around the corner, and while this holiday is usually filled with lots of sweet treats, you can make some of your favorite dessert options guilt-free by making just a few ingredient swaps. Here are five must-have guilt-free Valentine’s Day dessert recipe ideas to try this year!

Here's a delicious chia pudding recipe that takes only 30 minutes to make and enjoy! Unlike other chia pudding recipes, you don't have to wait hours to enjoy this nutritious snack. Plus, it tastes like a yummy dessert without the guilt.

Are you ready for Christmas? With this weekend being the last big prep time before the holiday, you may be baking your favorite holiday recipes, and looking for some healthy dessert swaps. If you are trying to eat healthier this year, and don’t want to eat the same sugar ladened desserts you usually have at Christmas, these will make the perfect healthier treat! Plus, no one will even know these are healthier desserts as these are recipes the whole family will enjoy.