Stress can lead to all kinds of unwanted side effects in the body, and high blood pressure is one of them. Some people are more prone to experiencing blood pressure spikes during periods of stress, and they may be fully aware when their blood pressure levels are rising. Others may not notice any symptoms of high blood pressure, but may still experience a spike when under stress. High blood pressure is one of those things that can easily go undetected simply because it doesn’t always come with signs and symptoms. The best thing you can do is to get your blood pressure checked at routine doctors visits but to also try to keep your stress levels as low as possible.

Acai smoothie bowls have become super popular, so much so that you may even find them on the menu at your local juice or smoothie bar. They are a delicious way to pack in powerful antioxidants, superfoods, and even your daily dose of greens. However, you can also whip up a smoothie bowl using ashwagandha powder making it a powerful calming and delicious way to start your day. Here’s an ashwagandha smoothie bowl recipe that you can make in under 10 minutes to help you stay calm and centered all day.

Holy basil is a wonderful adaptogenic herb that can be extremely helpful for reducing stress, anxiety, while also providing the body with non-jittery and focused energy. This powerful herb has been used in India for over 5,000 years, and has also been known to help promote longevity making it an overall excellent health promoting adaptogen.

How does your morning start? Do you run for the kitchen and pour yourself a cup of coffee to kick your day into high gear? This is how many of us get through a busy day, and some of us can’t function without our cup of joe. But, what if there was a better and healthier way? This adaptogenic vanilla hazelnut latte recipe has everything you need to get your day off on the right foot. Plus, it is absolutely delicious, and you don’t have to suffer from indigestion or that jittery feeling you get from excessive caffeine. Not only that, but this latte can also help you feel centered and ready to tackle the day ahead with a clear mind. So, are you ready to ditch the coffee addiction once and for all? Give this adaptogenic vanilla hazelnut latte recipe a try. It may just be what your body needs to feel relaxed and energized all at the same time.