The fall is in full swing which means many people are starting to come down with the common cold and the flu. If you are trying to stay healthy and avoid all the germs this time of year, there are some dietary steps you can take to boost your immune system! Including turmeric in your diet is an excellent way to boost the immune system as it contains powerful antioxidants to keep your immune system strong.
If you love pumpkin spiced lattes, this recipe is for you! We take a healthy spin on the traditional latte by making this recipe caffeine and refined sugar-free while also adding some adaptogens for added health benefits.
This creamy strawberry holy basil smoothie is packed full of nutrition and makes the perfect snack for when your body needs an energy boost. With the addition of holy basil, this smoothie may also help you feel more calm and centered as you go about your day.
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