June is right around the corner which means summer seasonal produce is likely popping up at your local grocery store and farmer's market. Being able to enjoy seasonal foods not only tastes better, but seasonal foods are also more nutritious than eating foods out of season

To help supercharge your smoothies, we are sharing our top eight superfood smoothie boosters. Plus, we’re talking about how to blend up the perfect smoothie because as it turns out, there actually is a “science” to blending that perfectly creamy smoothie.

Superfoods can make a big difference in your overall health, and the addition of them to your diet can also help you make healthier food choices! Superfoods are incredibly nutrient dense and thought to help boost health, and for many of these foods, a little goes a long way. Something as simple as adding a tablespoon of some superfood seeds, or a teaspoon of spirulina to your diet can really go a long way in helping boost your health and help you feel your best.

Happy Halloween! If you are celebrating this fun holiday today, this is the perfect recipe for you. While Halloween is generally spent enjoying sugary treats, you can enjoy Halloween without the guilt by whipping up some guilt-free festive recipes.

This creamy strawberry holy basil smoothie is packed full of nutrition and makes the perfect snack for when your body needs an energy boost. With the addition of holy basil, this smoothie may also help you feel more calm and centered as you go about your day.

If you are looking for a sweet treat you can enjoy without the guilt, these strawberry, hibiscus, and rosehip creamsicles will hit the spot. Plus, they are the perfect treat to have on hand through the rest of the summer.