If you are looking to find ways to bring balance into your life, tune into this episode of the Power Plant Podcast to learn about various ways to do that naturally.

In this episode of the Power Plant Podcast, we dive into the topic of cancer prevention. We will talk about the different foods, herbs, and vitamins you can take as well as some mushrooms that have been associated with cancer prevention.

In this episode of the Power Plant Podcast, we chat with Midwife, Leonora Colen where she answers questions about birth control, urinary tract infections, yeast infections, and much more. We are so excited to have Leonora speaking with us as she has been voted as one of the best midwives in the city of Austin according to Austin’s Mom Blog, 2015. We thought who better than to answer questions regarding women’s health.

In this episode of the Power Plant Podcast, we talk about PTSD and trauma. We have special guest, David Field on our show today who is a Trauma Therapist in training. David went through his own traumatic event that lead to depression and PTSD which led him to want to go back to school to become a trauma therapist.

In this episode of the Power Plant Podcast, we chat with Adriene Mishler, co-founder of findwhatfeelsgood.com who also leads an online Yoga community on YouTube, Yoga with Adriene. We talk about doing what feels good and what that exactly means for you. 

In this episode of the Power Plant Podcast, we talk about the importance of bone health and bone density. We talk about two different types of complications when it comes to bone health, osteopenia and osteoporosis.

In this episode of the Power Plant Podcast, we talk about repair and recovery after exercise. We have a very special guest on the show, Jeremy Shore who is the Group Education Director of Matrix Fitness as well as a Reebok Master Trainer.

In this episode of the Power Plant Podcast, we talk about sexual function as well as herbs and extracts that can help with things like a lack of desire. However, we also talk about the fact that sexual dysfunction affects 43% of women and 33% of men, but we only really ever see advertisements for treatment options for men dealing with sexual dysfunction. We look at the underlying cause of the lack of desire VS only looking at the physical function of sex.

In this episode of The Power Plant Podcast, we dive into understanding sleep and just how important sleep is for overall health. We talk about how sleep impacts your day to day mood, how it impacts all levels of health, and how those who experience sleep insufficiencies are more likely to experience chronic disease and reduced quality of life.