In this episode of the Power Plant Podcast, we talk about the importance of bone health and bone density. We talk about two different types of complications when it comes to bone health, osteopenia and osteoporosis.

In this episode of the Power Plant Podcast, we talk about repair and recovery after exercise. We have a very special guest on the show, Jeremy Shore who is the Group Education Director of Matrix Fitness as well as a Reebok Master Trainer.