In this episode of The Power Plant Podcast, we dive into understanding sleep and just how important sleep is for overall health. We talk about how sleep impacts your day to day mood, how it impacts all levels of health, and how those who experience sleep insufficiencies are more likely to experience chronic disease and reduced quality of life.

Know your enemy, In this episode we'll talk about Stress and ways to combat it through herbal nutrition. We discuss the physical effects of stress as well as the warning signs. We will discuss different ways to regulate the nervous system and recommend some powerful herbs and extracts to combat fatigue. In this episode we will be taking calls from John in New York, who has a high stress job and can't seem to turnoff the mental chatter after work hours. We'll also hear from Sharon in Washington DC, who also has a very demanding job and is looking for a natural way to combat stress. Last we will hear from Lucy in Portland who lost her job, has two kids and is looking for something to help with focus as well as combat stress.

Suffering from mental, emotional or physical stress? In this episode we'll talk about Adrenal Fatigue which is a decrease in the adrenal glands function to produce natural hormones like cortisol which helps you respond to stress.

Welcome to the Power Plant Podcast! In this episode we'll talk about gaining energy and focus through powerful herbs and extracts. We will also be taking calls from David in Birmingham, England who's been a vegan for 30 years and needs a boost for those mid-day energy drops. We'll also talk to Jim in Philadelphia who needs more focus on the job as well as Leonora, who is a Midwife in Austin, TX that needs help getting through some rough 24 hr. shifts.