Repair and Recovery Â
In this episode of the Power Plant Podcast, we talk about repair and recovery after exercise. We have a very special guest on the show, Jeremy Shore who is the Group Education Director of Matrix Fitness as well as a Reebok Master Trainer.
In this episode, we dive into the tips you can implement to help prevent injury before exercise with some really great pre-workout tips such as supplementing with adaptogenic herbs like Rhodiola and ginseng as well as medicinal mushrooms like Cordyceps. We also touch on preventing injury during and after exercise. In this episode, we also review tips on eating a balanced diet, the timing of getting enough protein and carbohydrates before and after exercise, the quality of the foods and supplements you use, staying hydrated, and making sure you are getting enough sleep for muscle repair and recovery.
Adrenal Formulas & TeasÂ
 We also dive into topics like tips for burning fat, the extracts, and herbs that can help with working out, juicing organic beets 30-45 minutes before a workout to help with vasodilation, on top of a handful of other herbs you can use to help with exercise performance.
If you are looking for ways to improve your athletic performance and recover faster, this is the episode for you. Learn how to best fuel your body and promote better recovery with a handful of useful steps our guest expert and show hosts have to share in this episode of the Power Plant Podcast.