Find What Feels Good
In this episode of the Power Plant Podcast, we chat with Adriene Mishler, co-founder of findwhatfeelsgood.com who also leads an online Yoga community on YouTube, Yoga with Adriene.
We talk about doing what feels good and what that exactly means for you. We talk about the importance of finding what works for you and looking at the process as the reward when it comes to health and wellness. The show is also about finding mindfulness in your day to day life and being present while practicing self-love.
Adrenal Formulas & Teas
Adriene also shares just how important it is to show up for yourself each day, to be yourself and vulnerable and how we are each responsible for our own happiness. The better you take care of yourself, the better you will be able to help serve others.
We also talk about some adaptogens like holy basil and how they can be used to support mood, joy, and relaxation.
If you need some inspiration and some ideas on how you can find what feels good for you in your life, tune in to this special episode.