In this episode of The Power Plant Podcast, we are going to dive deep in to the topic of cholesterol as well as some of the myths surrounding cholesterol. We are also going to talk about some herbs and extracts that can help reduce your risk of heart disease.

In this episode of the Power Plant Podcast, we talk about the importance of bone health and bone density. We talk about two different types of complications when it comes to bone health, osteopenia and osteoporosis.