In this episode of the Power Plant Podcast, we talk about the importance of bone health and bone density. We talk about two different types of complications when it comes to bone health, osteopenia and osteoporosis.

In this episode of the Power Plant Podcast, we talk about repair and recovery after exercise. We have a very special guest on the show, Jeremy Shore who is the Group Education Director of Matrix Fitness as well as a Reebok Master Trainer.

In this episode of the Power Plant Podcast, we talk about sexual function as well as herbs and extracts that can help with things like a lack of desire. However, we also talk about the fact that sexual dysfunction affects 43% of women and 33% of men, but we only really ever see advertisements for treatment options for men dealing with sexual dysfunction. We look at the underlying cause of the lack of desire VS only looking at the physical function of sex.

In this episode of The Power Plant Podcast, we dive into understanding sleep and just how important sleep is for overall health. We talk about how sleep impacts your day to day mood, how it impacts all levels of health, and how those who experience sleep insufficiencies are more likely to experience chronic disease and reduced quality of life.