Understanding Cholesterol   Â
In this episode of The Power Plant Podcast, we are going to dive deep in to the topic of cholesterol as well as some of the myths surrounding cholesterol. We are also going to talk about some herbs and extracts that can help reduce your risk of heart disease. This is an important topic, because it is estimated that nearly 31% of the US population has high cholesterol. However, the good news is that there are so many things you can do to lower your cholesterol levels and thus reduce your risk of heart disease.
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We also dive into the different types of cholesterol, the HDL cholesterol and the LDL cholesterol and which you want more of and what you want less of. It is also important to know the function is cholesterol in the body like its role in making vitamin D3, immune function, and brain and hormone function. Cholesterol is not all bad and has so many different functions, so this is something we need to consider.Â
If you or someone you know suffers from high cholesterol, tune into this episode of The Power Plant Podcast for some enlightening information on how to better control your cholesterol levels.