In this episode of the Power Plant Podcast, we explore the topic of Ayurveda with Jennifer Galardi. Ayurveda translates to “Life Knowledge” from Sanskrit, and Ayurveda therapies originated in India. Jennifer shares her knowledge on the topic with us today as she is a wealth of information being a holistic health and wellness counselor. She is also on a number of different fitness and yoga DVD’s!
We are excited to dive into this topic with Jennifer and share this information with you on this episode of the Power Plant Podcast.
Adrenal Formulas & Teas
We will cover topics like The Dosha’s, and we explore what the Dosha’s mean to us and our health. We also talk about stages of Ayurveda starting with the Dosha’s and how it can progress into different areas of health as well. We talk about how Ayurveda strives to keep you in balance before disease sets in.
Jennifer also talks about how Ayurveda treats everyone as an individual as everyone is completely different and has a unique coding.
If you are interested in learning more about Ayurveda tune into our enlightening episode with Jennifer Galardi today!